Introduction
Your bones are the foundation of your body — they support movement, protect organs, and store vital minerals like calcium. However, as we age, bone strength gradually decreases, leading to osteoporosis — a condition that makes bones fragile and prone to fractures.
The good news? With the right care, you can maintain strong bones throughout your life.
Why Bone Health Matters
Bone health isn’t just about avoiding fractures. Healthy bones ensure better posture, balance, and mobility — allowing you to live independently as you age.
Osteoporosis is often called the “silent disease” because it develops without noticeable symptoms until a fracture occurs.
Tips for Strong Bones
Eat Calcium-Rich Foods
Dairy products, almonds, sesame seeds, green leafy vegetables, and fish are excellent sources of calcium.Get Enough Vitamin D
Sunlight helps your body produce vitamin D, which aids calcium absorption. Spend 10–15 minutes in the morning sun daily.Exercise Regularly
Activities like walking, yoga, and resistance training help maintain bone density.Avoid Smoking and Alcohol
These habits weaken bone tissue and reduce calcium absorption.Maintain a Healthy Weight
Being underweight increases fracture risk, while being overweight strains joints.
When to See a Doctor
If you experience back pain, loss of height, or frequent fractures, you may have weakened bones. Consult an orthopaedic specialist for a bone density test (DEXA scan).
Choyal Hospital’s Orthopaedic Care
At Choyal Hospital, our Orthopaedics Department provides:
Bone density and vitamin D testing
Fracture management and rehabilitation
Joint pain and arthritis treatment
Personalized diet and exercise plans for bone health
Conclusion
Strong bones mean a strong life. With early prevention, regular check-ups, and a healthy lifestyle, you can protect yourself from bone problems even in old age.
Visit Choyal Hospital, Petlawad, for expert care and guidance on bone and joint health.